CROSSFIT FRIDAY - last one for USMA c/o 2011 - let's take them out with a bang. Special video request from members of USMA '11: http://www.youtube.com/watch?v=CD2LRROpph0
For the WOD, based on a special request from Nick B:
"Filthy Fifty" (Compare to 11/19/10)
50 x box jumps (24")
50 x jumping pullups
50 x kettlebell swings (35lb)
50 x steps walking lunges (total, not per leg)
50 x knees to elbows
50 x push press (45lb)
50 x back extensions
50 x wall ball shots (20lb)
50 x burpees
50 x double unders
You must complete all reps of an exercise in order to progress to the next exercise.
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