Pull-up and Sprint rep roller coaster.
Meet in the '62 room and then we will go up to the 4th Floor basketball court to do the WOD.
The rep scheme for today's WOD is a bit different, so let me explain. For pull-ups you will start with 5 reps, then 50 yard sprint (25 yard down & back), then go to 4 pull-ups, 40 yard sprint, and down to 1 pull-up and a 10 yard sprint. Then you work your way back up, starting at 1 pull-up w/ 10 yard sprint, then up 2/20, 3/30, 4/40, to 5/50, then back down 5/50, 4/40.....you get the point - like a roller coaster - start at top, go down, go back up, go back down, and back up.
In total you do 60 pull-ups for the work-out and sprint a total of 600 yards.
To simplify here it is:
Alternate pull-ups and sprints in the following scheme. For sprint distance multiple # of pull-ups by 10 meters.
5-4-3-2-1, 1-2-3-4-5, 5-4-3-2-1, 1-2-3-4-5
I will set up markers on the b-ball court to simplify and there are pull-up bars on the wall.
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