For those faithful fitness few hanging out at USMA this summer, I'm trying to find the 'best' time for the morning crew to meet for max participation. Check your schedules and then post to comments when you will be available to hit the gym the following day.
For the WOD:
Front squat: 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1
Between every set knock out 10 GHD sit-ups.
Post loads to comments.