Friday, 13 May

Row Intervals:

9 rounds for maximum distance

1 minute row followed by 1 minute rest

Post total distance to comments.

NOTE:  You can also do this same workout with run or bike based on equipment availability.

6 comments:

Mac said...

Had to get outside this morning, so went to Shea and did:

4 rds for time

300m run
100m run backwards
10x ring dips
20x pushups
30x double unders

14:46.

Though I'd see Seki and TK out there...

Adam said...

Yeah the blog is finally back up!

I did the rowing intervals:
2590 meters.

Fun stuff, have a great weekend!

jswobe said...

Blog was not up by lunch, so did a WOD from the WOD shop:

3 RFT:
400m run
30x walking lunge steps
20x kettlebell swings
10x thrusters (95#)
5x burpees

(Rx was 4 rounds...I ran out of time and had to cut it short...blast!)

18:20

Good WOD...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Matt said...

Aloha,

I couldn't get the WOD for today before I went to the gym so I did

AMRAP 20:
5 x C2B pull-ups
10 x Wall ball
15 x KBS (53)

9 rounds 5 x wall ball

Yesterday as Rx'd 15:07

ErinM said...

Endurance WOD (Biking because I can no longer use the shoulder. I need to stop getting injured.)

8 rounds of 1km sprint on an interval of 2:30.
Avg of about 1:40 min.

JC said...

Bike version as a BR:

5.3 miles