Had to get outside this morning, so went to Shea and did:4 rds for time300m run100m run backwards10x ring dips20x pushups30x double unders14:46.Though I'd see Seki and TK out there...
Yeah the blog is finally back up!I did the rowing intervals:2590 meters.Fun stuff, have a great weekend!
Blog was not up by lunch, so did a WOD from the WOD shop:3 RFT:400m run30x walking lunge steps20x kettlebell swings10x thrusters (95#)5x burpees(Rx was 4 rounds...I ran out of time and had to cut it short...blast!)18:20Good WOD...GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,I couldn't get the WOD for today before I went to the gym so I didAMRAP 20:5 x C2B pull-ups10 x Wall ball15 x KBS (53)9 rounds 5 x wall ballYesterday as Rx'd 15:07
Endurance WOD (Biking because I can no longer use the shoulder. I need to stop getting injured.)8 rounds of 1km sprint on an interval of 2:30.Avg of about 1:40 min.
Bike version as a BR:5.3 miles
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