Borrowed from the main site this weekend:
Five rounds for time:
15 ring rows
155 lb* bench press, 15 reps
225 lb* back squat, 15 reps
*As always, scale the weight as appropriate, but do the reps as rx'd.
The preview video above covering the ring row can also be found at this LINK.
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9 comments:
scaled to 3 rounds @ 155# Squat and 115# BP, due to APFT tomorrow.
19:05. What a struggle! Couldn't imagine doing it as rx'd even if I had wanted to. Thanks for all the help.
20:18, 5 rounds, bench as RX'd, squat at 135#.
A real tough gut check of a WOD. Thanks to SG for the shared misery this morning, it would not be a fun one to do alone.
tough tough wod!
26:58.
Round 1 & 2 were RX'd
Round 3-5: scaled squats to 205
24:50...scaled to 115 BP and 135 BS.
The ring rows were way harder than I expected. Awesome to have Adam, Mac, and the DMI guys to knock this one out with.
20:41 as rxed. Ring rows and squats were slow going.
22:40
BENCH AS RX
SQUATS 155
21:05
Bench @ 135
Squat @ 185 (1,2) and 155 (3-5)
That was awesome. When I can do this WOD as RX'd, I will definitely feel as though I have gotten somewhere...
Really scaled for elbow (but used my left arm!):
1/2 standing up ring rows
32 pound bar for bench
95 on back squat (down to 85 and 75 on last rounds)
18:35
19:04, scaled the BS to 135.
That was definitely a slog, and tough in a very different way than many of the AMRAPs we've done lately. Nothing but respect to you guys who squatted the full weight-I feel like a girly man by comparison.
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