Tuesday, 05/03/11

Borrowed from the main site this weekend:

Five rounds for time:

15 ring rows
155 lb* bench press, 15 reps
225 lb* back squat, 15 reps

*As always, scale the weight as appropriate, but do the reps as rx'd.

The preview video above covering the ring row can also be found at this LINK.

Post time to comments


njc said...

scaled to 3 rounds @ 155# Squat and 115# BP, due to APFT tomorrow.

19:05. What a struggle! Couldn't imagine doing it as rx'd even if I had wanted to. Thanks for all the help.

Adam said...

20:18, 5 rounds, bench as RX'd, squat at 135#.

A real tough gut check of a WOD. Thanks to SG for the shared misery this morning, it would not be a fun one to do alone.

Pauly D said...

tough tough wod!

Round 1 & 2 were RX'd
Round 3-5: scaled squats to 205

SG said...

24:50...scaled to 115 BP and 135 BS.

The ring rows were way harder than I expected. Awesome to have Adam, Mac, and the DMI guys to knock this one out with.

Kingsley said...

20:41 as rxed. Ring rows and squats were slow going.

baby huey said...


jswobe said...


Bench @ 135
Squat @ 185 (1,2) and 155 (3-5)

That was awesome. When I can do this WOD as RX'd, I will definitely feel as though I have gotten somewhere...

ErinM said...

Really scaled for elbow (but used my left arm!):
1/2 standing up ring rows
32 pound bar for bench
95 on back squat (down to 85 and 75 on last rounds)


Anonymous said...

19:04, scaled the BS to 135.

That was definitely a slog, and tough in a very different way than many of the AMRAPs we've done lately. Nothing but respect to you guys who squatted the full weight-I feel like a girly man by comparison.