Tuesday, 31 May


12 x kettlebell swings (53 lbs.)
24 x sumo deadlift high pull (65 lbs.)
12 x box jumps (24")

Post number of rounds complete to comments.


SG said...

4 rounds + 8 KBSs as rx'd.

Great to have Mike and Erin in there this morning!

Adam said...

I'm on leave and had to do a modified WOD:

12 x pull-ups
24 x push-ups
24 x lunge steps
12 x 50 lbs. sandbag thrusters
Run approx. 500 meter run

3 rounds + 8 sandbag thrusters

the best part was during round 2 when sand starting leaking in my face during the thrusters - awesome.

I miss the morning crew!

jswobe said...

4 rds + KBS & SDHP

Couldn't get it moving fast enough to get to the box jumps...dammit...

Aberdeen Proving Ground, MD

ErinM said...

4 rounds + 8 box jumps (so close to 5!)
KB swing: 26 lb one arm
Replaced sumo deadlifts with 300 m row (about 50 strokes)
Box jumps - 22 inches

Thanks for all the encouragement this morning!

jck said...

4 Rds + 1 SDHP. Did not expect the SDHP to be so heavy. Any chance we could get instructions on how to work the '62 room clock?

Adam said...


For the clock, there are directions on the bottom left side of the clock. If you follow the instructions it will work.

If you have trouble, let me know and I will try to explain it via email.

Kingsley said...

Trying to catch up from Fort Hood.

Completed 4 Rds. + kbs + sdhp + 6 bjumps.

Amazing how heavy a 65 lb sdhp can get.