4 rounds + 8 KBSs as rx'd.Great to have Mike and Erin in there this morning!
I'm on leave and had to do a modified WOD:AMRAP 2012 x pull-ups24 x push-ups24 x lunge steps12 x 50 lbs. sandbag thrustersRun approx. 500 meter run3 rounds + 8 sandbag thrustersthe best part was during round 2 when sand starting leaking in my face during the thrusters - awesome.I miss the morning crew!
4 rds + KBS & SDHPCouldn't get it moving fast enough to get to the box jumps...dammit...GO ARMY! USMA '00Aberdeen Proving Ground, MD
4 rounds + 8 box jumps (so close to 5!)KB swing: 26 lb one armReplaced sumo deadlifts with 300 m row (about 50 strokes)Box jumps - 22 inchesThanks for all the encouragement this morning!
4 Rds + 1 SDHP. Did not expect the SDHP to be so heavy. Any chance we could get instructions on how to work the '62 room clock?
@jckFor the clock, there are directions on the bottom left side of the clock. If you follow the instructions it will work. If you have trouble, let me know and I will try to explain it via email.
Trying to catch up from Fort Hood.Completed 4 Rds. + kbs + sdhp + 6 bjumps.Amazing how heavy a 65 lb sdhp can get.
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