4 rounds + 8 KBSs as rx'd.Great to have Mike and Erin in there this morning!
I'm on leave and had to do a modified WOD:AMRAP 2012 x pull-ups24 x push-ups24 x lunge steps12 x 50 lbs. sandbag thrustersRun approx. 500 meter run3 rounds + 8 sandbag thrustersthe best part was during round 2 when sand starting leaking in my face during the thrusters - awesome.I miss the morning crew!
4 rds + KBS & SDHPCouldn't get it moving fast enough to get to the box jumps...dammit...GO ARMY! USMA '00Aberdeen Proving Ground, MD
4 rounds + 8 box jumps (so close to 5!)KB swing: 26 lb one armReplaced sumo deadlifts with 300 m row (about 50 strokes)Box jumps - 22 inchesThanks for all the encouragement this morning!
4 Rds + 1 SDHP. Did not expect the SDHP to be so heavy. Any chance we could get instructions on how to work the '62 room clock?
@jckFor the clock, there are directions on the bottom left side of the clock. If you follow the instructions it will work. If you have trouble, let me know and I will try to explain it via email.
Trying to catch up from Fort Hood.Completed 4 Rds. + kbs + sdhp + 6 bjumps.Amazing how heavy a 65 lb sdhp can get.
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7 comments:
4 rounds + 8 KBSs as rx'd.
Great to have Mike and Erin in there this morning!
I'm on leave and had to do a modified WOD:
AMRAP 20
12 x pull-ups
24 x push-ups
24 x lunge steps
12 x 50 lbs. sandbag thrusters
Run approx. 500 meter run
3 rounds + 8 sandbag thrusters
the best part was during round 2 when sand starting leaking in my face during the thrusters - awesome.
I miss the morning crew!
4 rds + KBS & SDHP
Couldn't get it moving fast enough to get to the box jumps...dammit...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
4 rounds + 8 box jumps (so close to 5!)
KB swing: 26 lb one arm
Replaced sumo deadlifts with 300 m row (about 50 strokes)
Box jumps - 22 inches
Thanks for all the encouragement this morning!
4 Rds + 1 SDHP. Did not expect the SDHP to be so heavy. Any chance we could get instructions on how to work the '62 room clock?
@jck
For the clock, there are directions on the bottom left side of the clock. If you follow the instructions it will work.
If you have trouble, let me know and I will try to explain it via email.
Trying to catch up from Fort Hood.
Completed 4 Rds. + kbs + sdhp + 6 bjumps.
Amazing how heavy a 65 lb sdhp can get.
Post a Comment