Let's kick off Grad Week with a great start! Start in Hayes Gym and get after it!
3 Rounds for Time:
9 x pull-ups
Bear crawl 30 meters (1st 1/2 length of Hayes Gym)
Walking lunges 30 meters (2nd 1/2 length of Hayes Gym)
Rope climb (15 feet)
Run 75 meters (1/2 lap on track to the stairs, down to start)
Post time to comments.