Let's kick off Grad Week with a great start! Start in Hayes Gym and get after it!
3 Rounds for Time:
9 x pull-ups
Bear crawl 30 meters (1st 1/2 length of Hayes Gym)
Walking lunges 30 meters (2nd 1/2 length of Hayes Gym)
Rope climb (15 feet)
Run 75 meters (1/2 lap on track to the stairs, down to start)
Post time to comments.
6 comments:
Don't expect many cadets there. We have a 0452 formation for drill!
5:40...always good to start a week off with Hayes Gym lung!
6:01, that was short, but not sweet!
6:20. A lot slower on that than I expected. I guess this weekend was too relaxing.
Aloha,
I did a non-Hayes Gym WOD since I'm not there yet.
21-15-9
Box jumps (24")
Power Snatch (75lbs)
C2B pull-ups
11:18
5:59
good workout.
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