tag:blogger.com,1999:blog-2265098625928186530.post2292787365182319302..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 16 MayBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-66491606753583144002011-05-16T22:11:58.272-04:002011-05-16T22:11:58.272-04:005:59
good workout.5:59<br />good workout.CPRhttps://www.blogger.com/profile/01353025364083990933noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77547417288074984032011-05-16T17:20:02.482-04:002011-05-16T17:20:02.482-04:00Aloha,
I did a non-Hayes Gym WOD since I'm no...Aloha,<br /><br />I did a non-Hayes Gym WOD since I'm not there yet.<br /><br />21-15-9<br />Box jumps (24")<br />Power Snatch (75lbs)<br />C2B pull-ups<br /><br />11:18Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51426053230622308652011-05-16T09:39:43.819-04:002011-05-16T09:39:43.819-04:006:20. A lot slower on that than I expected. I gu...6:20. A lot slower on that than I expected. I guess this weekend was too relaxing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34481291313775128632011-05-16T07:06:20.537-04:002011-05-16T07:06:20.537-04:006:01, that was short, but not sweet!6:01, that was short, but not sweet!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27063287960472159402011-05-16T06:54:43.755-04:002011-05-16T06:54:43.755-04:005:40...always good to start a week off with Hayes ...5:40...always good to start a week off with Hayes Gym lung!LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12894976576267024312011-05-15T23:47:22.236-04:002011-05-15T23:47:22.236-04:00Don't expect many cadets there. We have a 0452...Don't expect many cadets there. We have a 0452 formation for drill!Anonymousnoreply@blogger.com