AMRAP 12
11 x Burpee thrusters (75 lbs.)
20 x double unders
11 x Wall-ball shots (20 lbs.)
Notice a theme?
Here is a video of burpee power snatches (http://www.youtube.com/watch?v=ST1MkSJHAOQ), the same general concept applies to the burpee thruster, but I couldn't find a video of the exercise. Bottomline, do a push-up on the barbell, then execute a standard thruster, that's one burpee thruster.
5 comments:
3 rounds + 11 burpee-thrusters.
That was a smoker. DUs were unbroken, b-t broke me off after Round 1.
Great effort by the morning crew.
3 rounds + burpee thrusters
Those burpee thrusters were different. I went back and forth on my technique: some I did by curling the bar up into a front rack and then doing a full thruster; others I did a full clean straight into a thruster. The squat cleans felt faster, but they also seemed to fatigue me a lot faster.
3 rounds plus 9 burps.
4 rds + 7 burpee thrusters, using 85 lbs (10 lb bumper plates bend too easilly).
What a joy that was.
Aloha,
3 rounds and 3 burpee thruster.
Burpee thrusters are so UN-fun
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