11 x Burpee thrusters (75 lbs.)
20 x double unders
11 x Wall-ball shots (20 lbs.)
Notice a theme?
Here is a video of burpee power snatches (http://www.youtube.com/watch?v=ST1MkSJHAOQ), the same general concept applies to the burpee thruster, but I couldn't find a video of the exercise. Bottomline, do a push-up on the barbell, then execute a standard thruster, that's one burpee thruster.