"come out of the push-up position"Does that mean anytime the front leaning rest is broken? Butt in the air, sagging, and going to knees? Or just going to knees?
jswobe: if it would terminate your APFT push-up event (hands off the ground, rest on the ground, take a knee, etc.), then do box jumps.
14:2580 box jumps total. Tried to maintain 25 push-ups x 8 sets but couldn't quite get it. A tougher WOD than I thought it would be.
Did 3 rounds of15xThruster @95#15xBarFacingBurpee9:46
14:4570 box jumps.
Made Up yesterdays WOD15:45 @75lbs and regular situps on the ground feet anchoredShould have gone a bit heavier. 85lbs would have been better.
13:05, 70 box jumps. Standard WOD comment applies: that was a lot harder than it looked.
15:1580 box jumps...a lot tougher than I thought it would be...@Adam -- thanks!GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,I did box jumps if I broke the "plank" position. Not having a chance to see the reply to jswobe's message I erred on the side of being more strict. 12:27 w/ 70 box jumps
14:07100 box jumpsWow. 1) that was more box jumps than accpeted2) that workout was harder than it looked
Did yesterday's WOD with modifications for shoulderOHS was with PVC pipeAdded 5x air-squats after OHSPull-ups were 1-armed and assisted with 95lbs on machine16:06Traps are smoked.
Make up WOD on Friday 13 May:12:358 Sets with 70 box jumps. I'm sure I'll be feeling this one over the weekend.
Post a Comment
12 comments:
"come out of the push-up position"
Does that mean anytime the front leaning rest is broken? Butt in the air, sagging, and going to knees? Or just going to knees?
jswobe: if it would terminate your APFT push-up event (hands off the ground, rest on the ground, take a knee, etc.), then do box jumps.
14:25
80 box jumps total. Tried to maintain 25 push-ups x 8 sets but couldn't quite get it. A tougher WOD than I thought it would be.
Did 3 rounds of
15xThruster @95#
15xBarFacingBurpee
9:46
14:45
70 box jumps.
Made Up yesterdays WOD
15:45 @75lbs and regular situps on the ground feet anchored
Should have gone a bit heavier. 85lbs would have been better.
13:05, 70 box jumps. Standard WOD comment applies: that was a lot harder than it looked.
15:15
80 box jumps
...a lot tougher than I thought it would be...
@Adam -- thanks!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
I did box jumps if I broke the "plank" position. Not having a chance to see the reply to jswobe's message I erred on the side of being more strict.
12:27 w/ 70 box jumps
14:07
100 box jumps
Wow. 1) that was more box jumps than accpeted
2) that workout was harder than it looked
Did yesterday's WOD with modifications for shoulder
OHS was with PVC pipe
Added 5x air-squats after OHS
Pull-ups were 1-armed and assisted with 95lbs on machine
16:06
Traps are smoked.
Make up WOD on Friday 13 May:
12:35
8 Sets with 70 box jumps. I'm sure I'll be feeling this one over the weekend.
Post a Comment