Overhead squat (95 lb.)
GHD sit-ups (advanced) or regular sit-ups (great GHD video: http://www.youtube.com/watch?v=Ufaa41nkIP8)
Run 1 x Comm's Loop (500m) after each round
NOTE 1: Scale OHS as necessary to maintain form and intensity
NOTE 2: If you haven't done GHD sit-ups before, then you should probably do sit-ups & in the future start working in 5 - 10 GHDs prior to WODs to build your capacity.