Repost for Thursday, 12 May (Blogger deleted it!)

Winner, Winner, Chicken Dinner (from WOD Shop)

7 rounds for time:

7 x pull-ups
14 x burpees
21 x air squats

Post time to comments.


10 said...

16:12. Great WOD.

Anonymous said...

I think I did this in 13:40. Maybe we'll just have to do it again...

Adam said...

Mac, go for it, you made it look easy the first time around.

I was at 15:37 I think...gotta love it when Blogger dumps a post during 'maintenance!'

Matt said...


15:07. I went "numb" after the second round.