Sat & Sun - 28 & 29 May

Rest Days.

Have a great (and safe) Memorial Day weekend.  Many thanks to all those who have served, who currently serve, and those cadets who are stepping up to serve in the future.
Posted by Black and Gold CrossFit

1 comment:

Matt said...

Aloha,

I spent Thursday through Saturday at a relative's farm. I was able to squeeze in a great WOD using a 300+ lbs 12-ply(steel tractor (combine) tire.

PCS Leave WOD 6:

AMRAP 12min
Tire flip
broad-jump onto and then over the tire

I lost count, but I did between 25 and 30

In all that day I did about 50 tire flips.

I need to get my hands on a tire like that.

May 29, 2011 at 11:39 AM

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