225x5, 245x5, 275x3, 275x3, 285x1Also worked on form for squat cleans, hit a PR of 135#.
225, 275, 315, 335, 370
245x5, 265x5, 295x3, 315x3, 335x1
Can't deadlift yet so,Michael(a little longer than normal) - 3 rounds for time of:2x supe's loop50 back extensions50 GHD sit-ups26:55Absolutely smoked
225, 275, 315, 345, 380(PR)GO ARMY! USMA '00Aberdeen Proving Ground, MD
225 X 5275 X 5295 X 3315 X 3325 X 1(still felt stron so..)335 X 1345 X 1 (PR)355 X 1 Fail-3 attempts350 X 1 Fail-2 attempts345 X 1
335
Aloha,275x5, 295x5, 315x3, 335x3, 345xfail twice, 315x1.I have no stamina for heavy deadlifts. I was spent after my second set of 3.
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8 comments:
225x5, 245x5, 275x3, 275x3, 285x1
Also worked on form for squat cleans, hit a PR of 135#.
225, 275, 315, 335, 370
245x5, 265x5, 295x3, 315x3, 335x1
Can't deadlift yet so,
Michael(a little longer than normal) - 3 rounds for time of:
2x supe's loop
50 back extensions
50 GHD sit-ups
26:55
Absolutely smoked
225, 275, 315, 345, 380(PR)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
225 X 5
275 X 5
295 X 3
315 X 3
325 X 1
(still felt stron so..)
335 X 1
345 X 1 (PR)
355 X 1 Fail-3 attempts
350 X 1 Fail-2 attempts
345 X 1
335
Aloha,
275x5, 295x5, 315x3, 335x3, 345xfail twice, 315x1.
I have no stamina for heavy deadlifts. I was spent after my second set of 3.
Post a Comment