Wednesday, 11 May

Deadlift

5-5-3-3-1

Post loads to comments.

8 comments:

Adam said...

225x5, 245x5, 275x3, 275x3, 285x1

Also worked on form for squat cleans, hit a PR of 135#.

Nick B said...

225, 275, 315, 335, 370

baby huey said...

245x5, 265x5, 295x3, 315x3, 335x1

Tex said...

Can't deadlift yet so,
Michael(a little longer than normal) - 3 rounds for time of:
2x supe's loop
50 back extensions
50 GHD sit-ups
26:55

Absolutely smoked

jswobe said...

225, 275, 315, 345, 380(PR)


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Stroh's Lite said...

225 X 5
275 X 5
295 X 3
315 X 3
325 X 1

(still felt stron so..)
335 X 1
345 X 1 (PR)
355 X 1 Fail-3 attempts
350 X 1 Fail-2 attempts
345 X 1

Pauly D said...

335

Matt said...

Aloha,

275x5, 295x5, 315x3, 335x3, 345xfail twice, 315x1.

I have no stamina for heavy deadlifts. I was spent after my second set of 3.