tag:blogger.com,1999:blog-2265098625928186530.post2135944009730589830..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 11 MayBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-4787635713567041202011-05-12T00:07:59.742-04:002011-05-12T00:07:59.742-04:00Aloha,
275x5, 295x5, 315x3, 335x3, 345xfail twice...Aloha,<br /><br />275x5, 295x5, 315x3, 335x3, 345xfail twice, 315x1.<br /><br />I have no stamina for heavy deadlifts. I was spent after my second set of 3.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22180915062318400562011-05-11T19:27:35.227-04:002011-05-11T19:27:35.227-04:00335335Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13588986442689627912011-05-11T13:50:17.542-04:002011-05-11T13:50:17.542-04:00225 X 5
275 X 5
295 X 3
315 X 3
325 X 1
(still fe...225 X 5<br />275 X 5<br />295 X 3<br />315 X 3<br />325 X 1<br /><br />(still felt stron so..)<br />335 X 1<br />345 X 1 (PR)<br />355 X 1 Fail-3 attempts<br />350 X 1 Fail-2 attempts<br />345 X 1Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87599757522340403792011-05-11T13:24:40.880-04:002011-05-11T13:24:40.880-04:00225, 275, 315, 345, 380(PR)
GO ARMY! USMA '...225, 275, 315, 345, 380(PR)<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79031354994744201082011-05-11T12:04:46.894-04:002011-05-11T12:04:46.894-04:00Can't deadlift yet so,
Michael(a little longer...Can't deadlift yet so,<br />Michael(a little longer than normal) - 3 rounds for time of:<br />2x supe's loop<br />50 back extensions<br />50 GHD sit-ups<br />26:55<br /><br />Absolutely smokedAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1865929422719900602011-05-11T08:30:13.829-04:002011-05-11T08:30:13.829-04:00245x5, 265x5, 295x3, 315x3, 335x1245x5, 265x5, 295x3, 315x3, 335x1baby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7356333630358819452011-05-11T08:17:44.099-04:002011-05-11T08:17:44.099-04:00225, 275, 315, 335, 370225, 275, 315, 335, 370Nick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81917860368680775122011-05-11T07:36:20.225-04:002011-05-11T07:36:20.225-04:00225x5, 245x5, 275x3, 275x3, 285x1
Also worked on ...225x5, 245x5, 275x3, 275x3, 285x1<br /><br />Also worked on form for squat cleans, hit a PR of 135#.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com