21-15-9 for time
Thrusters (95 lbs.)
Ensure you get full depth on your thrusters - remember full front squat, then explode upwards with a lock out of your arms at the top. If you need to scale the weight in order to get full range of motion and high intensity, then scale it.
Thruster video: http://www.youtube.com/watch?v=1DELc5LgHDE
There are several Fran videos on Youtube if you want to watch other people crush it.
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