Many thanks to SG for working with my muscle-up form. Almost there!I spent the whole time working muscle-ups and did a couple of rounds of HSPU to knock the rust off.
11:56 as rx'dFirst time getting through a high volume of both of those movements without assistance. Thanks to Adam and Scotty for sticking around.
Not being able to do this WOD - tried something different this morning.IOCT + two gym loops (from basement to 4th floor) with sandbag (somewhere around 60lb)28:35.Picked up, pushed, or carried sandbag through all obstacles except for monkey bars, wall, and rope (crawled on top of the monkey bars, passed bag through wall and ran over it myself, and used rope ladder).
I usually celebrate cinco de mayo with this AMRAP.AMRAP 8 hrs:1 shot pitrone anejo6 corona
On the road for work...Stopped by Crossfit Omaha and did this WOD.12 DB Thruster @25lb DBsSprint 40 yds12 DB Swing @50lbs (similar to KB swing)Sprint 40 yds12 Push UpsSprint 40 yds12 DB SwingSprint 40 yds12 DB ThrusterSprint 40 yds3:35
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