tag:blogger.com,1999:blog-2265098625928186530.post1266842728412837646..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 05/03/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-89310009392519215842011-05-03T18:43:52.894-04:002011-05-03T18:43:52.894-04:0019:04, scaled the BS to 135.
That was definitely ...19:04, scaled the BS to 135.<br /><br />That was definitely a slog, and tough in a very different way than many of the AMRAPs we've done lately. Nothing but respect to you guys who squatted the full weight-I feel like a girly man by comparison.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24803839287524893472011-05-03T14:08:46.501-04:002011-05-03T14:08:46.501-04:00Really scaled for elbow (but used my left arm!):
1...Really scaled for elbow (but used my left arm!):<br />1/2 standing up ring rows<br />32 pound bar for bench<br />95 on back squat (down to 85 and 75 on last rounds)<br /><br />18:35ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67388052800666830922011-05-03T13:15:52.202-04:002011-05-03T13:15:52.202-04:0021:05
Bench @ 135
Squat @ 185 (1,2) and 155 (3-5)...21:05<br /><br />Bench @ 135<br />Squat @ 185 (1,2) and 155 (3-5)<br /><br />That was awesome. When I can do this WOD as RX'd, I will definitely feel as though I have gotten somewhere...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45871625515608218502011-05-03T12:26:23.413-04:002011-05-03T12:26:23.413-04:0022:40
BENCH AS RX
SQUATS 15522:40 <br />BENCH AS RX<br />SQUATS 155baby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64093603919744257902011-05-03T12:23:06.847-04:002011-05-03T12:23:06.847-04:0020:41 as rxed. Ring rows and squats were slow goi...20:41 as rxed. Ring rows and squats were slow going.Kingsleyhttps://www.blogger.com/profile/07668362725403999145noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66925808801869631092011-05-03T12:00:06.134-04:002011-05-03T12:00:06.134-04:0024:50...scaled to 115 BP and 135 BS.
The ring row...24:50...scaled to 115 BP and 135 BS.<br /><br />The ring rows were way harder than I expected. Awesome to have Adam, Mac, and the DMI guys to knock this one out with.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53591490538365145542011-05-03T10:39:53.326-04:002011-05-03T10:39:53.326-04:00tough tough wod!
26:58.
Round 1 & 2 were RX&#...tough tough wod!<br />26:58.<br /><br />Round 1 & 2 were RX'd<br />Round 3-5: scaled squats to 205Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78461329740337281562011-05-03T09:36:31.343-04:002011-05-03T09:36:31.343-04:0020:18, 5 rounds, bench as RX'd, squat at 135#....20:18, 5 rounds, bench as RX'd, squat at 135#.<br /><br />A real tough gut check of a WOD. Thanks to SG for the shared misery this morning, it would not be a fun one to do alone.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18301315313617185742011-05-03T07:29:15.871-04:002011-05-03T07:29:15.871-04:00scaled to 3 rounds @ 155# Squat and 115# BP, due t...scaled to 3 rounds @ 155# Squat and 115# BP, due to APFT tomorrow.<br /><br />19:05. What a struggle! Couldn't imagine doing it as rx'd even if I had wanted to. Thanks for all the help.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com