Friday, 11/19/10

CROSSFIT FRIDAY!

"Filthy Fifty" (Compare to 5/4/10)
50 x box jumps (24")
50 x jumping pullups
50 x kettlebell swings (35lb)
50 x steps walking lunges (total, not per leg)
50 x knees to elbows
50 x push press (45lb)
50 x back extensions
50 x wall ball shots (20lb)
50 x burpees
50 x double unders

You must complete all reps of an exercise in order to progress to the next exercise.

If you have a jump rope, please bring it.  If you have more than one...bring 'em all!


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11 comments:

JWM said...

24:50 (PR by 3:52)

Improvement with lots of room left to improve more. Those last few exercises are redonculous!

Adam said...

32:00 as RX'ed. PR by 32:00...I look forward to doing it again in the distant future in order to see if I can improve!

This was a nasty one! Wall ball to burpees was tough.

Thanks for the encouragement to the early crew!

SG said...

26:42
Awesome week! Glad it's over.

Randothezoomie said...

20:25
DUs killed my time, burpees and elbows to knees were also rough for me. JWM probably would've smoked me if he didn't have a few drinks at the PL300 paper turn in last night. Have a great weekend everybody!

rhett said...

29:15

Burpees killed me...

Matt said...

Aloha,

It felt like someone stuck a straw in me and sucked out my juice. I did PR by just over 3 min. That was the hardest set of burpees I have ever done. Rhett, I totally agree. JWM, I would say the last 10 exercises are redonculous!

As Rx'd 27:32

Mac said...

23:48. That was simply brutal. Give me 50 pullups any day over 50 burpees. TGIF...

Stroh's Lite said...

32 and change.

That was a brutal "solo session" over lunch. First WOD in a week plus due to the flu...

Definately not a WOD to do without comrades for encouragement.

KTE was my goat... broke me down.

jswobe said...

32:05

that was a lot harder than i expected...knees to elbows & burpees killed me...


BEAT NOTRE DAME! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

MikeRothenb said...

26:24

im spent after this week and in need of a break, but looking forward to army beating notre dame!

baby huey said...

30:30