Monday, 11/21/10

For weight:
Thrusters
5,5,5,5,5
then
Squat Clean
1,1,1,1,1

Finish with tabata double unders

Post weights for all rounds and tabata score (lowest score of eight rounds) to comments

10 comments:

JWM said...

Thrusters-115,115,125,125,135
Squat Clean-135,135,145,145,155

Tabata DUs - 19 (20 until last round and could not keep it)

SG said...

Thrusters-95,115,125,135(f),125,125
Squat Clean-115,125,125,135(f),125

Tabata DUs - 23
(27,30,26,26,30,28,23,26)

Adam said...

Thrusters - 85, 95, 100, 105, 110
Squat cleans - 75, 90, 100, 110 (f), 110

Double under tabata: high 28, low 17, can't remember the details, but more were around 20 - 23.

Stroh's Lite said...

Thrusters: 95, 115, 135, 155, 175, 185 (fail on 4th rep), 175

Squat Clean: 115, 135, 155, 165, 175(f), 175

Tabata's: high round 26, and a patheticly low round of 9, OUCH!!

Also threw in a few rounds of standing broad jump/travelling burpees, those things are fun!

Seems like a long time since we done the bear,... maybe that will be my Thanksgiving WOD?

MikeRothenb said...

Thrusters: 95,115,135,140,140

Squat Clean: 140(f),115,115,115,115
still gets a little sketchy for me when it comes to pulling myself under the bar. kinda ran out of time to test a higher weight once I got it.

DU's: high of 30 and a low of 13

ErinM said...

Thrusters - 55-60-60-60-60
Squat Cleans - 50-50-55-55-60

No time for DUs after (not that I can do DUs), but I had a good warm-up run down to Thayer Gate and around to Arvin via Michie Stadium before coming.

rhett said...

Thrusters; 95,115,135,140,140
Squat Clean; 140(f),115,125,135,145,155

I had to get some form work in after a first disastrous rep on squat cleans.

Tabata DU's; something very low (8-9 maybe), but was able to string 12 together, once (PR).

Brian said...

squat clean 1RM: 215lbs

Matt said...

Aloha,

My inability to squat any significant weight is killing me.

Thrusters: 105, 115, 125, 135, 145(f)
SC: 145, 155, 165, 175, 185
Tabata DU: 22

baby huey said...

Thrusters: 115/125/145/165/185f
Squat clean: 115/135/155/175/175f