Thrusters-115,115,125,125,135Squat Clean-135,135,145,145,155Tabata DUs - 19 (20 until last round and could not keep it)
Thrusters-95,115,125,135(f),125,125Squat Clean-115,125,125,135(f),125Tabata DUs - 23 (27,30,26,26,30,28,23,26)
Thrusters - 85, 95, 100, 105, 110Squat cleans - 75, 90, 100, 110 (f), 110Double under tabata: high 28, low 17, can't remember the details, but more were around 20 - 23.
Thrusters: 95, 115, 135, 155, 175, 185 (fail on 4th rep), 175Squat Clean: 115, 135, 155, 165, 175(f), 175Tabata's: high round 26, and a patheticly low round of 9, OUCH!!Also threw in a few rounds of standing broad jump/travelling burpees, those things are fun!Seems like a long time since we done the bear,... maybe that will be my Thanksgiving WOD?
Thrusters: 95,115,135,140,140Squat Clean: 140(f),115,115,115,115still gets a little sketchy for me when it comes to pulling myself under the bar. kinda ran out of time to test a higher weight once I got it.DU's: high of 30 and a low of 13
Thrusters - 55-60-60-60-60Squat Cleans - 50-50-55-55-60No time for DUs after (not that I can do DUs), but I had a good warm-up run down to Thayer Gate and around to Arvin via Michie Stadium before coming.
Thrusters; 95,115,135,140,140Squat Clean; 140(f),115,125,135,145,155I had to get some form work in after a first disastrous rep on squat cleans.Tabata DU's; something very low (8-9 maybe), but was able to string 12 together, once (PR).
squat clean 1RM: 215lbs
Aloha,My inability to squat any significant weight is killing me.Thrusters: 105, 115, 125, 135, 145(f)SC: 145, 155, 165, 175, 185Tabata DU: 22
Thrusters: 115/125/145/165/185fSquat clean: 115/135/155/175/175f
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