21-15-9 thrusters (75/45) [mov] [wmv]
After each round of thrusters, run stairway to heaven up to the second floor basketball courts, run 1 suicide, and then return back down the stairway to the '62 room.
Suicide = run from baseline to free throw line and back, then to half court and back, then to far free throw line and back, and then to far baseline and back.
If you are strong like an ox, you need to scale this one up! If you are new to CrossFit and/or thrusters, you should consider scaling the weight back.
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