20:30 - PR by a lot!
19:3610 seconds more than last time. I blame it on the front squats!
20:45 (tied PR from last April)Awesome job by ErinM this morning. Kept trying to reel her in but could not make it happen.Great jobs by MikeRothenb, SWG, Tex, and Adam as well. Y'all make me feel slow!
20:15 - PR by 9 seconds & first time wearing the Vibram's for 5K time. Some day I will catch up to the stallions and their sub-20 times!!
19:40We're going to call that a PR because I don't have a benchmark in the comment archives. To all those new CrossFitters out there...we post to comments because CrossFit exercises have this amazing attribute of always being measurable. Posting does not exist to see who "wins" or beats out the other athletes. Posting exists to help you track your progress over time. Don't be like me and not post until you are a year into your CrossFit experience. It'll help you see your improvement, and also motivate you to keep at it!
19:28Off my PR by 2:13, but that was 4 years ago.
Catching up on yesterday's WOD:Front Squat-95, 135, 185, 205, 225Weighted PU-25, 35, 45, 50(f), 45No PRs. Had a good time working with some frustrated DU-learners in the post-formation group. Don't give up, and slow down your cadence! It'll come.
Aloha,This is the third time I've done my 5km route, but I can't find my other two times.23:37
23:28Actual 5K route this time, so I would call that a true time...(posting a day late...)BEAT NOTRE DAME! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
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