We will not have CrossFit Friday this week. Instead, I want to encourage all of you to come watch a team from USAFA and a team from USMA work out together. They will be working out up in Hayes for time and it should be a pretty good WOD.
The WOD they are doing is:
3 rounds for time
25 Double unders
1 rope climb to shelf (15’)
1 lap with medicine ball
1 lap with baton
½ lap with nothing
If you are available in the afternoon, come back to the '62 room to watch the afternoon workout as well.
Come support Army on this and Beat Air Force!
Also, for those of you who are dying to get your hands on a Black & Gold CrossFit shirt, I will have them available for a special price of $20 each.