Wednesday, 11/10/10

5 Pull-ups
10 Box jumps (24"/20")
15 Knees-to-elbows
20 Kettlebell swings (53/35)
25 Lung steps (total not per leg)

Post rounds complete to comments

Bonus round: accumulate two minutes in a static hand-stand position on the wall


Randothezoomie said...

I'll be missing out tomorrow morning because of a trip section. but I ran the Lee gate 5k this afternoon.
21:51 PR, almost a full minute improvement from last time!

MikeRothenb said...

This one got old really quick.

5rounds + pullups and box jumps.

I scaled it to 10 knees to elbows for each round to give my poor little shoulder some extra rest.

JWM said...

5 rounds + pull-ups and box jumps

Ouch. This one felt like a slug fest for sure!

Did the bonus round at the end. Shoulders are now officially smoked!

Adam said...

4 rounds + pull ups, box jumps, and 5 KTEs.

I scaled the KBs to 35.

I also did the handstand torture at the end, it was 'fun' everyone should try it.

ErinM said...

4 rounds + pull ups + box jumps + 8 ankles to bar

Definitely a fun one this morning. Will have to do the handstand torture this afternoon.

ErinM said...

Ankles to bar = knees to elbow

Kings said...

5 rounds + pull-ups + 8 box jumps.

I did the smoker to finish. That hurt a little bit.

jswobe said...

4 rounds = PUs, BJs, K2Es

Bonus round = good fun.

Aberdeen Proving Ground, MD

SG said...

4 rounds + PUs, box jumps, and 7 x K2Es

Good to experience that misery with the morning crew!

JRP said...

5 rounds + everything but lunges