I'll be missing out tomorrow morning because of a trip section. but I ran the Lee gate 5k this afternoon.21:51 PR, almost a full minute improvement from last time!
This one got old really quick.5rounds + pullups and box jumps.I scaled it to 10 knees to elbows for each round to give my poor little shoulder some extra rest.
5 rounds + pull-ups and box jumpsOuch. This one felt like a slug fest for sure!Did the bonus round at the end. Shoulders are now officially smoked!
4 rounds + pull ups, box jumps, and 5 KTEs. I scaled the KBs to 35. I also did the handstand torture at the end, it was 'fun' everyone should try it.
4 rounds + pull ups + box jumps + 8 ankles to barDefinitely a fun one this morning. Will have to do the handstand torture this afternoon.
Ankles to bar = knees to elbow
5 rounds + pull-ups + 8 box jumps.I did the smoker to finish. That hurt a little bit.
4 rounds = PUs, BJs, K2EsBonus round = good fun.GO ARMY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
4 rounds + PUs, box jumps, and 7 x K2EsGood to experience that misery with the morning crew!
5 rounds + everything but lungesUSMA '08, IRAQSLTW
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