Wednesday, 11/17/10

For weight:

Front Squat
3, 3, 3, 3, 3 (working up to max weight for three reps)

Weighted pullups
3, 3, 3, 3, 3 (working up to max weight for three reps)

Complete all of the front squat rounds prior to moving on to the weighted pullups.

Post weights to comments

8 comments:

JWM said...

FS: 155, 155, 175, 175, 185
PU: 20, 35, 40, 45, 45 (failed after 2 reps)

Adam said...

FS: 135, 155, 155, 155, 135
PU: 10, 20, 35, 35, 35

All I want for Christmas is the ability to do a muscle-up! The weighted PUs hopefully helped!

ErinM said...

I second that! I think I should go for full ring dips first, though.

FS: 75-80-80-80-80
PU: I did all of them free hanging (which is the first time I've completed an entire pull-up set on my own)
5lb on the first pull-up and last pull-up, otherwise, bodyweight.

MikeRothenb said...

FS: 185, 205, 210, 210, 215
PU: 10, 25, 35, 35, 40

Tex said...

FS: 185, 205, 210, 210, 215
PU: 55, 60, 65, 70, 75(PR)

Matt said...

Aloha,

Any type of squatting is definitely a goat and a half for me. Gymnastics is great though.

FS: 135, 155, 175, 180, 185(f)
PU: (BW 180) 62, 70, 75, 80, 85

jswobe said...

FS: 135, 185, 195, 205(f), 185
PU: 20, 25, 30, 35, 45(f)


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

rhett said...

FS; 185, 195, 205, 215, 195... set of 215 was shaky in form and perhaps depth

PU; 25, 30, 35, 45, 55(failed)... had I made the ropeclimb WOD this would have been more difficult