Wednesday, 12/1/10

AMRAP 15

10 x box jumps (24/20)
15 x pushups
20 x wall ball shots (20/14)
25 x situps

Post rounds to comments

11 comments:

MikeRothenb said...

4 rounds(i think) + box jumps, pushups, wall balls and 15 situps

Adam said...

5 rounds + 10 box jumps.

I love AMRAP workouts, especially when they don't include burpees.

Randothezoomie said...

7 rds plus box jumps, push ups, and 19 wall ball shots

Matt said...

Aloha,

Great WOD

5 rounds + box jumps and push-ups.

Kings said...

6 rounds + 10 box jumps.

jswobe said...

5 rounds (+ BJs, PUs, & WBSs)

Good WOD.

One question: what is the CF standard sit up? Feet anchored or no? I did these without having my feet anchored, and it was noticeably harder...


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

rhett said...

6 rounds and a box jump

SG said...

5 rounds + box jumps, pushups, & 4 WBSs.

Tex said...

5 rounds + box jumps + push-ups + 18 wall-balls

I just lost it on the wall-balls on rounds 3 to 6. Crazy.

KTZ said...

4 rounds- although I cut the reps- plus box jumps

JC said...

Felt good to be back with the morning crew.

5 rounds + box jumps, pushups, & 10 WBSs