4 rounds plus about 250m w/ 255lb DL
4 rounds plus 1/2 lap run; 205lb DL. Fun times.
4 rounds + run to the front corner of the comm's house before time ran out. 255lb DL
4 rounds + run out of Arvin75 lb DL, last round 85 (though form seriously deteriorated)
4 rds + 5x DLs. 315 lbs. A quick WOD this morning, so added a post-WOD that included plenty of KB swings and farmers carries. And the back is feeling it.
Aloha,3 rounds + the run @ 285.
4 rounds plus 37 seconds of running... call it 100m... 225# deadlift
4 rounds + approx. half lap of the run with 310 lbs for DL.
4 rounds (with not a second to spare!)275 lbs DLA simple WOD, but it was a good one.BEAT NAVY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
4 rounds + half lap @ 205 lb deadlift
4 rounds + 350m of run 315lbs DL
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