Tuesday, 11/16/10

AMRAP 12

Run 500m (Supe/Comm Loop)
5 reps of deadlift (set your own weight near 80-85% of your one rep max)

Post rounds and deadlift weight to comments

12 comments:

MikeRothenb said...

4 rounds plus about 250m w/ 255lb DL

Adam said...

4 rounds plus 1/2 lap run; 205lb DL. Fun times.

JWM said...

4 rounds + run to the front corner of the comm's house before time ran out. 255lb DL

ErinM said...

4 rounds + run out of Arvin
75 lb DL, last round 85 (though form seriously deteriorated)

Mac said...

4 rds + 5x DLs. 315 lbs.

A quick WOD this morning, so added a post-WOD that included plenty of KB swings and farmers carries. And the back is feeling it.

Matt said...

Aloha,

3 rounds + the run @ 285.

rhett said...
This comment has been removed by the author.
rhett said...

4 rounds plus 37 seconds of running... call it 100m... 225# deadlift

Kings said...

4 rounds + approx. half lap of the run with 310 lbs for DL.

jswobe said...

4 rounds (with not a second to spare!)

275 lbs DL

A simple WOD, but it was a good one.


BEAT NAVY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

SG said...

4 rounds + half lap @ 205 lb deadlift

Tex said...

4 rounds + 350m of run 315lbs DL