Tuesday, 11/02/10

Four rounds for time:
25 pull-ups
Run gym loop

Post time to comments

10 comments:

Adam said...

19:32 using green bands for 20 of the pullups for the last 2 rounds.

SG said...

13:40
Couldn't keep pace with JWM after two rounds...great work brother!

JWM said...

12:33
Pull-ups were strong on the first two rounds but the run smoked me enough to make pull-ups really tough on the last two rounds.

Good crew out there getting after it this morning. Thanks for the push SG!

ErinM said...

14:46

Jumping pull-ups.

Kudos to Grigsby for knocking those out on her own!

Mac said...

12:19. Good on pullups until the last round, but hopefully I'll be able to straighten my arms out tomorrow.
Thanks for the motivation from the early crew that stayed on!

Matt said...

Aloha,

Chest to Bar pullups and a 400 route.

16:39

Pauly D said...

15:35.
Pauly struggles with the pull-up... I don't want the rough hands I gots to keep them smooth.

Matt-
You got tanning beds in HI? How's the night life? I got to stay away from grenades and land mines.

jswobe said...

18:00

Could have used the bands. PUs took way too long...


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

Kings said...

13:34 as Rxed.

Ryan said...

Seeing as I comissioned through OCS and have not visited West Point, how far is the Gym Loop?