Happy Veteran's Day
If you are looking for a Hero WOD that you can do after the shoulder beating we took the past two days, try this one:
Three rounds for time
Run 800 meters
50 back extensions
As another alternative, a couple of us are going to run to the ski slope with dogs. It is about a 4.8 mile hill run so should be fun.
Enjoy the day off of classes
Post your workout choice and details to comments