9:04 as RX'dI did this one the night before (Tues) solo in the MWR gym. It was wonderfully demoralizing.I did strict form burpees and the 135# cleans were difficult to do straight through. Had to break it up in sets of 10 - serious grip killer. Great WOD!
8:11 as Rx'dGrip definitely felt this one. DUs were a challenge after the power cleans and the SDHP were a suck just to push through.
11:24 with 85 lbs for cleans. Thanks for the push SG, JWM, and Tex. Great WOD, quite the smoker!
10:0255 lbs on Power Cleans.4 Single unders for the DUs.Could have done more weight on the power cleans.
as rx'd7:13SDHPs were just a suck fest at the end for grip and heart. I wonder how the original 500m row would have felt.
6:46 as Rxed.Grip was gone at SDHPs so I did them as fast as I could to get through the set.Was the 500m row at the end of the workout from CFNE ot before and after? Either way that would have been a tough way to finish.
Deadlift WOD from earlier in the week.275,295,315,345,355(old PR),365(PR)
Aloha,10:47 as Rx'dHigh volume oly lifts absolutely destroy me. Talk about a goat.
8:30.My boys do work son.
8:48. The crapiness of my DUs is directly related to the exhaustion of my forearms. That was an example of really bad DUs.
Kings, AWESOME time man! The CFNE WOD had the row piece only at the end but it was an actual C2 row rather than the SDHP sub.
12:1595 lbs on the power cleansGO ARMY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
Thanks. COL Byers gave me a great push through the workout & DUs weren't as bad as usual. I may try the workout again another time with the row. I would be interested how that one would feel.
9:30Finished with 3500m row for cooldown
Post a Comment