1 round for time:
20 burpees
30 power cleans (135, 95)
40 double unders
50 Sumo-deadlift high pulls (45 lb bar)
You will need to clear your own power clean bar prior to starting your 50 SDHP.
Post time to comments.
Wednesday, 11/03/10
1 round for time:
20 burpees
30 power cleans (135, 95)
40 double unders
50 Sumo-deadlift high pulls (45 lb bar)
You will need to clear your own power clean bar prior to starting your 50 SDHP.
Post time to comments.
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15 comments:
9:04 as RX'd
I did this one the night before (Tues) solo in the MWR gym.
It was wonderfully demoralizing.
I did strict form burpees and the 135# cleans were difficult to do straight through. Had to break it up in sets of 10 - serious grip killer. Great WOD!
8:11 as Rx'd
Grip definitely felt this one. DUs were a challenge after the power cleans and the SDHP were a suck just to push through.
11:24 with 85 lbs for cleans. Thanks for the push SG, JWM, and Tex.
Great WOD, quite the smoker!
10:02
55 lbs on Power Cleans.
4 Single unders for the DUs.
Could have done more weight on the power cleans.
as rx'd
7:13
SDHPs were just a suck fest at the end for grip and heart. I wonder how the original 500m row would have felt.
6:46 as Rxed.
Grip was gone at SDHPs so I did them as fast as I could to get through the set.
Was the 500m row at the end of the workout from CFNE ot before and after? Either way that would have been a tough way to finish.
Deadlift WOD from earlier in the week.
275,295,315,345,355(old PR),365(PR)
Aloha,
10:47 as Rx'd
High volume oly lifts absolutely destroy me. Talk about a goat.
8:30.
My boys do work son.
8:48.
The crapiness of my DUs is directly related to the exhaustion of my forearms. That was an example of really bad DUs.
8:22
Kings, AWESOME time man! The CFNE WOD had the row piece only at the end but it was an actual C2 row rather than the SDHP sub.
12:15
95 lbs on the power cleans
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
Thanks. COL Byers gave me a great push through the workout & DUs weren't as bad as usual.
I may try the workout again another time with the row. I would be interested how that one would feel.
9:30
Finished with 3500m row for cooldown
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