Tuesday, 11/30/10

For time and load:
Ring dips 10-9-8-7-6-5-4-3-2-1
Back squat 1-2-3-4-5-6-7-8-9-10

Choose a back squat load that is appropriate for your strength level.

You should alternate rounds between exercises so you will start with 10 ring dips, then 1 back squat, then 9 ring dips, then 2 back squats, etc.

Post time and load to comments.

10 comments:

JWM said...

9:53 with 155 for the squat

Where have all the cadets gone?! We need you there to push us or we are going to turn into the old men workout group!

Adam said...

13:55 w/ 135 lbs squat.

MikeRothenb said...

7:33 w/ 145lb squats. probably could have went a little higher

Matt said...

Aloha,

11:09 w/ 145lb squat

Could have probably gone higher, but squatting is my biggest goat. I was able to go unbroken with all my sets though.

Mac said...

7:19 with 135lbs for the squat. Could definitely have gone heavier.

jswobe said...

20:25 w/ 185lb squats

Yoga tuesday at the gym today...I had to walk the long way back and forth through the gym to get to the squat rack. Added quite a bit of time...


GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

Sweddy said...

10:23 with 135# squat

Kings said...

8:48 with 200# squat.

rhett said...

9:30 with #155

JRP said...

Man, I misinterpreted the WOD.
14:01 w/ 267#, 257#, 235#, 217#, 217#, 207#, 185#, 185#, 157#, 157# for the 1 through 10 squat reps, respectively. Still a good workout though.