For time and load:
Ring dips 10-9-8-7-6-5-4-3-2-1
Back squat 1-2-3-4-5-6-7-8-9-10
Choose a back squat load that is appropriate for your strength level.
You should alternate rounds between exercises so you will start with 10 ring dips, then 1 back squat, then 9 ring dips, then 2 back squats, etc.
Post time and load to comments.