21-18-15-12-9 rep rounds for time of:
hang power clean
push press / push jerk
As the name suggests, you use the same bar for all exercises set for 95lbs. This one hurts so make sure you scale appropriately. If you are new to CrossFit, try 55 or 65 lbs. Trust me, the weight will be plenty and you'll get smoked. If you've been around a while but your not doing the WODs as Rx'd yet, go for 75lbs. And for those that are Rx'ing the WODs, go for 95lbs and prepare to suck. Come mentally prepared and we'll have a good time.
***Sorry to the early morning crew. I accidentally added a 6 and 3 rep round on the white board***
Compare to 1/21/10