Tuesday, 11/09/10

21-15-9
Overhead Squat (95/65)
Burpees

Post time to comments

11 comments:

rhett said...

6:55 as rx'd

A big group there this morning. Ya'll come back again.

Kings said...

6:39 with 115.

OVH Squats make me happy!!

Adam said...

8:05 with the 15 lbs. bar. Still working towards being flexible enough to do it as RX'ed.

MikeRothenb said...

4:47 w/ 35lb bar

just not that confident with my shoulder yet. plus my OHS form needs some work.

Mac said...

6:22. OHS to burpees is a mean combo.

ErinM said...

That smoked my shoulders.

9:19 with 45 lbs.

jswobe said...

12:32

OHS: 65, 45, 45

...humbled yet again...


GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

JWM said...

7:46 as rx'd

Smoked my shoulders pretty well!

Tex said...

Not ready for OHS yet, that position scares me a bit ever since August. Instead I did for reps:
Tabata Squat
4 minutes MUs

19 squats
17 MUs

First time doing a WOD with MUs since August and it felt pretty good. I'm sore in places I haven't felt in a while.diast

JRP said...

12:21 as rx'd (95lb bar) tough on the shoulders

USMA '08, IRAQ
SLTW

baby huey said...

6:22 with 70 lbs

Then row 250 m with 45 second rest for 8 rounds