tag:blogger.com,1999:blog-2265098625928186530.post9187281926995582887..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 11/09/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2265098625928186530.post-67076521944594016972010-11-10T18:42:25.374-05:002010-11-10T18:42:25.374-05:006:22 with 70 lbs
Then row 250 m with 45 second re...6:22 with 70 lbs<br /><br />Then row 250 m with 45 second rest for 8 roundsbaby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9367844073714109452010-11-10T10:28:16.675-05:002010-11-10T10:28:16.675-05:0012:21 as rx'd (95lb bar) tough on the shoulder...12:21 as rx'd (95lb bar) tough on the shoulders<br /><br />USMA '08, IRAQ<br />SLTWJRPhttps://www.blogger.com/profile/06995660537006692027noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22890742205657550782010-11-09T20:36:37.584-05:002010-11-09T20:36:37.584-05:00Not ready for OHS yet, that position scares me a b...Not ready for OHS yet, that position scares me a bit ever since August. Instead I did for reps:<br />Tabata Squat<br />4 minutes MUs<br /><br />19 squats<br />17 MUs<br /><br />First time doing a WOD with MUs since August and it felt pretty good. I'm sore in places I haven't felt in a while.diastAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34449419668592028092010-11-09T18:22:23.172-05:002010-11-09T18:22:23.172-05:007:46 as rx'd
Smoked my shoulders pretty well!...7:46 as rx'd<br /><br />Smoked my shoulders pretty well!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87896383044840451732010-11-09T16:52:17.715-05:002010-11-09T16:52:17.715-05:0012:32
OHS: 65, 45, 45
...humbled yet again...
...12:32<br /><br />OHS: 65, 45, 45<br /><br />...humbled yet again...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">US Army RDECOM</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9732684544670472002010-11-09T11:32:08.171-05:002010-11-09T11:32:08.171-05:00That smoked my shoulders.
9:19 with 45 lbs.That smoked my shoulders.<br /><br />9:19 with 45 lbs.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68716054172174200762010-11-09T09:37:06.496-05:002010-11-09T09:37:06.496-05:006:22. OHS to burpees is a mean combo.6:22. OHS to burpees is a mean combo.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77723898881164205782010-11-09T07:24:12.760-05:002010-11-09T07:24:12.760-05:004:47 w/ 35lb bar
just not that confident with my ...4:47 w/ 35lb bar<br /><br />just not that confident with my shoulder yet. plus my OHS form needs some work.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6406408617849429242010-11-09T07:00:44.367-05:002010-11-09T07:00:44.367-05:008:05 with the 15 lbs. bar. Still working towards ...8:05 with the 15 lbs. bar. Still working towards being flexible enough to do it as RX'ed.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65345934403035677432010-11-09T06:57:50.228-05:002010-11-09T06:57:50.228-05:006:39 with 115.
OVH Squats make me happy!!6:39 with 115.<br /><br />OVH Squats make me happy!!Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84113363078664715882010-11-09T06:41:22.704-05:002010-11-09T06:41:22.704-05:006:55 as rx'd
A big group there this morning. ...6:55 as rx'd<br /><br />A big group there this morning. Ya'll come back again.Unknownhttps://www.blogger.com/profile/11863884319721047270noreply@blogger.com