Saturday, 11/13/10 - Sunday, 11/14/10

Rest Days.  Enjoy the weekend and find some time to work on your mobility.  There is some great material here:

2 comments:

Mac said...

Watched the mobility WOD video, and I have to repeat something that he said (although I don't really know what it means).

"Every man dies, not every man truly uses his grundle."

Masterfully put.

Tex said...

Climbing comp in New Jersey on Saturday. ErinM took 1st in Women's Intermediate and I took 1st in Men's Intermediate. Sad to have missed the 95lbs suck, but looking forward to the Tough Mudder in NJ next Sunday!