For weight:
Front Squat
3, 3, 3, 3, 3 (working up to max weight for three reps)
Weighted pullups
3, 3, 3, 3, 3 (working up to max weight for three reps)
Complete all of the front squat rounds prior to moving on to the weighted pullups.
Post weights to comments
8 comments:
FS: 155, 155, 175, 175, 185
PU: 20, 35, 40, 45, 45 (failed after 2 reps)
FS: 135, 155, 155, 155, 135
PU: 10, 20, 35, 35, 35
All I want for Christmas is the ability to do a muscle-up! The weighted PUs hopefully helped!
I second that! I think I should go for full ring dips first, though.
FS: 75-80-80-80-80
PU: I did all of them free hanging (which is the first time I've completed an entire pull-up set on my own)
5lb on the first pull-up and last pull-up, otherwise, bodyweight.
FS: 185, 205, 210, 210, 215
PU: 10, 25, 35, 35, 40
FS: 185, 205, 210, 210, 215
PU: 55, 60, 65, 70, 75(PR)
Aloha,
Any type of squatting is definitely a goat and a half for me. Gymnastics is great though.
FS: 135, 155, 175, 180, 185(f)
PU: (BW 180) 62, 70, 75, 80, 85
FS: 135, 185, 195, 205(f), 185
PU: 20, 25, 30, 35, 45(f)
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
FS; 185, 195, 205, 215, 195... set of 215 was shaky in form and perhaps depth
PU; 25, 30, 35, 45, 55(failed)... had I made the ropeclimb WOD this would have been more difficult
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