tag:blogger.com,1999:blog-2265098625928186530.post5613003213771227561..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 11/04/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2265098625928186530.post-63433915752691230752010-11-06T10:10:51.668-04:002010-11-06T10:10:51.668-04:008:21 as rx8:21 as rxbaby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78038895514260868982010-11-05T08:03:54.479-04:002010-11-05T08:03:54.479-04:009:20
(@ Edgewood gym: thrusters, 4 x stairs, 1 x...9:20<br /><br />(@ Edgewood gym: thrusters, 4 x stairs, 1 x suicide)<br /><br />Did this on Thursday...forgot to post...<br /><br /><br /><b>BEAT NAVY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">US Army RDECOM</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49825252937928234922010-11-04T21:48:03.448-04:002010-11-04T21:48:03.448-04:007:24 as rx'd
Thanks to MAJ Stroh for getting m...7:24 as rx'd<br />Thanks to MAJ Stroh for getting me out there this afternoon. Get pumped for Air Force tomorrow!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37028930103213576342010-11-04T18:05:49.935-04:002010-11-04T18:05:49.935-04:008:17 at lunch with Tex. What a heart and lung bust...8:17 at lunch with Tex. What a heart and lung buster. Also, lower back, legs, and shoulders...<br /><br />Great high intensity short duration WOD. Very similar to a FRAN in intensity.Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41486581257289841532010-11-04T12:44:19.335-04:002010-11-04T12:44:19.335-04:00Aloha,
With the Rx'd weight. I had a lot sho...Aloha,<br /><br />With the Rx'd weight. I had a lot shorter transition than everyone else since I just had to go outside the racketball court, so my time is artificially deflated. My slow suicide times kept it from getting to low (I can't cut like a young guy anymore).<br /><br />5:34Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64543594937257239842010-11-04T12:28:42.769-04:002010-11-04T12:28:42.769-04:0075lbs. 8:32.75lbs. 8:32.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10661855599833941432010-11-04T12:00:23.437-04:002010-11-04T12:00:23.437-04:007:27 with 105lbs for thrusters.
You could really ...7:27 with 105lbs for thrusters.<br /><br />You could really feel the suicides on the second set of thrusters. Went almost completely unbroken with only a small pause on first and second sets.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76142845977608360532010-11-04T09:05:52.380-04:002010-11-04T09:05:52.380-04:0095lb thrusters.
8:29, which included an accidental...95lb thrusters.<br />8:29, which included an accidental run up to the third floor looking for the courts that are on the second floor.<br />Coach Augeri would not have been proud of the suicide times.Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67731676488557526452010-11-04T08:56:04.164-04:002010-11-04T08:56:04.164-04:008:33 as Rx'd!
Felt pretty good about this one...8:33 as Rx'd!<br /><br />Felt pretty good about this one.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62446236505396236712010-11-04T08:48:51.372-04:002010-11-04T08:48:51.372-04:008:24, scaled thrusters to 65 lbs. This was short ...8:24, scaled thrusters to 65 lbs. This was short but painful. <br /><br />Glad to see Jodi there this morning.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18939307573732276902010-11-04T07:12:49.837-04:002010-11-04T07:12:49.837-04:007:50 as rx'd
Look forward to seeing everybody ...7:50 as rx'd<br />Look forward to seeing everybody tomorrow at the Black and Blue Workouts!LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46082903129735091312010-11-04T07:01:18.818-04:002010-11-04T07:01:18.818-04:0012: 10 Rx'd --you now know my weakness is runn...12: 10 Rx'd --you now know my weakness is running.jodihttps://www.blogger.com/profile/14152312207529602432noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27574063277163685182010-11-04T01:57:42.222-04:002010-11-04T01:57:42.222-04:00Ouch, good luck with this one.Ouch, good luck with this one.Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.com