10:40Regular dips
10:36Much thank for the clock help.
3x500 m Supe's Loop10 Good Mornings (45lb)10 GHD Sit-ups14:10
Vacation WOD sub:50 x air squats25 x KTEs10 x wall climbsRun 1 mileRepeat 50-25-10 sequence21:15I hate wall climbs.
(I'm a day behind!)17:30I messed up and did the cleans @ 135#. That, coupled with the fact that I have never done cleans (squat cleans to be precise) like that for volume, was tough.My fault for not reading carefully!GO ARMY! USMA '00Aberdeen Proving Ground, MD
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5 comments:
10:40
Regular dips
10:36
Much thank for the clock help.
3x
500 m Supe's Loop
10 Good Mornings (45lb)
10 GHD Sit-ups
14:10
Vacation WOD sub:
50 x air squats
25 x KTEs
10 x wall climbs
Run 1 mile
Repeat 50-25-10 sequence
21:15
I hate wall climbs.
(I'm a day behind!)
17:30
I messed up and did the cleans @ 135#. That, coupled with the fact that I have never done cleans (squat cleans to be precise) like that for volume, was tough.
My fault for not reading carefully!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Post a Comment