Saturday 3/27/10 - Sunday 3/28/10

5 DAY CYCLE:
Rest

2/3 DAY CYCLE:
"Lynne"

5 Rounds:

Body Weight bench press
Pull ups

BONUS:
For Time:
30 x Clean & Jerk, 135lbs

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Posted by Black and Gold CrossFit

1 comment:

Njc said...

Here's a link with real time score updates for the NY/NJ sectionals that Bobby and Tex have been competing in this weekend. They're both repping B&G

http://scores2010.crossfit.com/scoring/new-jersey-ny/

March 28, 2010 at 11:47 AM

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