Saturday 3/13/10 - Sunday 3/14/10

Have a Great Spring Break!
Posted by Black and Gold CrossFit

1 comment:

JWM said...

I am going to miss the WOD tomorrow because we will be in the car, but I went and worked out with Ultimate CrossFit in Charlotte this morning.
21-15-9
Squat
Burpee
Row for calories
3 min rest and then
9-15-21
Good WOD and I was smoked...
16:13

March 14, 2010 at 12:55 PM

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