For weight.
Squat clean
1 x 1 x 1 x 1 x 1 x 1 x 1
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Really work on form here. For some of you, this weight will be lower than what you can power clean right now, but by working on this you will eventually be able to do more weight with a squat clean than a power clean. Remember, work your weaknesses.
16 comments:
Missed the group this AM...looking forward to tomorrow. Tried to concentrate on form this AM but need to develop more confidence so I can drop down into the squat position a little earlier than I was. Anyways, ended up doing the following: 95, 105, 115, 125, 135, 145, 155, 165, 175(f), 155.
Also tried to work on form, kept kicking out my legs at the heavier weights which made the squat part hard/impossible.
135,155,165,175(f),165,170,175(f),155
165, 175, 185, 185, 195 (f), 195 (power clean), 185, 190 (f), 185
Form was a big limiting factor today. I can front squat over 190 and power clean over 190 so why can't I squat clean 190? FORM!
145, 155, 165, 170, 175, 180, 185 (PR), 190 (F - bar too far out front), 190 (F - couldn't pull under it)
Wanted the 190 bad but couldn't get it. Knew I had the bar high enough on the last attempt but needed to get under it faster.
This is one of my favorite lifts. Good start to the week.
135
185
205
225
245
255
265(f)
255
135, 145, 155, 165, 175, 185, 195
Definitely felt shot at the end.
95,115,125,135,145,150,155. Never done them before. I definitely need to keep working on form.
115, 135, 135, 155, 165f, 165 (PR), 165, 145. I finished up with an extra set of 115 front squats.
185
225
235
245(f)
245(f)
240
245(f)
115
135
155
165
165
175
185
Definitely dont have the best form yet.
Worked up to 135 really quick but then i kept power cleaning.I finally got under it two or three times but kept getting off balance, then my legs were smoked. Did some 115 front squats at the end. Frustrating b/c i can clean so much more easily, but it was good to work on form. Will probably start doing more front squats every week.
95
115
135
145
155(PR#1)
165(PR)
175(f)
175(f)
170(f)
185, 185, 195, 195, 205(f), 205, 205(f)
155
155
165
175
175
185
185
195f
195f
Was catching it easy but was failing trying to get it up from the front squat. I guess I know what I need to work.
MAJ B finally guilted me into posting here...underestimated myself on this workout and ended up doing 9 sets.
125, 135, 145, 155, 165, 175, 185, 195, 205
135, 155, 175, 185, 195, 205, 205
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