Thursday 3/5/09

For time.

4 rounds of:

5 x Hand stand push ups
10 x Kettle bell swings (53lb men/35lb women)
15 x Squat
Gym loop (400m run)

Post time to comments.

22 comments:

petera said...
This comment has been removed by the author.
petera said...

11:52
Woke up with a tiny heart but my Ranger Buddy got me right.

Did hand stand PUs' for the first time in our workouts. Was having to do multiple sets by round 3.
The workout was a good smoker

RW said...

9:16

SB said...

8:42

dan09 said...

9:02

JP said...

11:47

Not my best day.

dkeys said...

10:11
My legs are still killing me from Tuesdays WOD. Still working on my range of motion for my handstands but did notice marked improvement.

I hate trying to chase down my partner on the gym loop--he's too quick

Great workout today. Looking forward to getting more fundamental movements down.

C V said...

10:11 as well.
I was slow on the transition from running to HSPU's.

Roll Tide said...

10:46

Need to work on my HSPU's.

Black and Gold CrossFit said...

9:05...just couldn't catch Dan09 no matter how hard I tried. Good workout...I have "Arvin Lung"

Bobby said...

9:44

indianamsmith65 said...

12:22
Still having trouble reaching the full range of motion on the HSPUs so I just held a handstand.

MattF said...

No morning CF Today. Swim workout instead. Changed it up a bit this week.

CMCD said...

10:21...

Felt good on the gym loops, but need to work on the HSPUs like a lot of others have said.

athletic_armadillo said...

about 9:30-9:45

nate said...

11:37

Felt pretty weak. HSPU were tough.

Volk said...

Had a weak heart today...

11:23

Dana said...

10:36 as rx'ed

completed all HSPUs but definitely was my limiting factor.

Michael said...

10:00

N G said...

10:31 had to wait once for a kettle ball, so prob 10:15-10:20ish without that. HSPU's need work, but were a lot better.

Demet-hook said...

10:03

Vanilla Gorilla said...

Modifed the HSPU 10:46.

Then did the CF Endurance WOD on the C2.