Tuesday 3/31/09

For weight.

Front Squat

5 x 5 x 5 x 5 x 5

Post loads to comments.

Thanks to Dan09 and ChrisV for this month's pain.

19 comments:

Hungry Hungry Hippo said...

I ended up doing 7 sets since I wasnt sure where I'm at, I'll just count the last 5 though. (95, 115) 135, 155, 165, 175, 185

dkeys said...
This comment has been removed by the author.
dkeys said...

135, 155, 175(broke form), 165, 185(back squat)

Not my best showing, my wrists were starting to hurt towards the end so I switched over to back squat to give them a rest on the last set.

Feels good to be back with the crew.

Vanilla Gorilla said...

135,155,165,175,185(PR)

Step said...

back from the dead after not posting for a while...

also i'm an idiot and did back squats

185
205
215
215
225

JP said...

135,155,175,175,185 (back squat, same as dkeys)

athletic_armadillo said...

I liked it, but I wish there was more to it. I think that it was a bit one dimentional and we could have added like a gym loop or something inbetween the sets. that would be better

135
155
165
175
175
(my back was sore from yesterday)

Black and Gold CrossFit said...

175
175
180
180
185

Athletic Armadillo--Just so you know, gym loops and other events definately have a piece in CrossFit. Today we were working on power and form. We will on occasion just do a single lift to 1. Concentrate on building strength in that particular lift and 2. Really emphasizing form. This way the next time we do something like a Front Squat/gym loop workout, you are stronger and your form is more solid which all leads to better power output.

Don't worry, MAJ Mayo has April calendar and there will be plenty of what you are looking for.

petera said...

135, 155. 185, 195, 185
decided to stay light due to the APFT coming up next Tuesday. I want to keep my legs semi fresh so i can continue to run the next couple of days

Michael said...

95, 115, 125, 135, 145

CMCD said...

Same weights/reasoning as Petera above. My form felt good this morning

NM said...

165
165
170
170
175

RW said...

175
175
180
180
185

dan09 said...

145
165
175
185 (PR)
190 (F - 4)
185 (F- 3)

Volk said...

Underestimated myself today...did 6 sets to supplement my quick start.

115
135
155
175
195
205(PR)

PTisFREE said...

135, 155, 175, 185, 195

Demet-hook said...

posting late...

155
165
185
205
225

my form looked really good, I think I could have done more weight if I had a spotter

Demet-hook said...

after, I did 50 pushups, 100 situps, then 50 pushups

C V said...

finished at 255x5 then 265x3. Forgot to add it a while a back