I ended up doing 7 sets since I wasnt sure where I'm at, I'll just count the last 5 though. (95, 115) 135, 155, 165, 175, 185
135, 155, 175(broke form), 165, 185(back squat)Not my best showing, my wrists were starting to hurt towards the end so I switched over to back squat to give them a rest on the last set.Feels good to be back with the crew.
back from the dead after not posting for a while...also i'm an idiot and did back squats185205215215225
135,155,175,175,185 (back squat, same as dkeys)
I liked it, but I wish there was more to it. I think that it was a bit one dimentional and we could have added like a gym loop or something inbetween the sets. that would be better135155165175175(my back was sore from yesterday)
175175180180185Athletic Armadillo--Just so you know, gym loops and other events definately have a piece in CrossFit. Today we were working on power and form. We will on occasion just do a single lift to 1. Concentrate on building strength in that particular lift and 2. Really emphasizing form. This way the next time we do something like a Front Squat/gym loop workout, you are stronger and your form is more solid which all leads to better power output. Don't worry, MAJ Mayo has April calendar and there will be plenty of what you are looking for.
135, 155. 185, 195, 185decided to stay light due to the APFT coming up next Tuesday. I want to keep my legs semi fresh so i can continue to run the next couple of days
95, 115, 125, 135, 145
Same weights/reasoning as Petera above. My form felt good this morning
145165175185 (PR)190 (F - 4)185 (F- 3)
Underestimated myself today...did 6 sets to supplement my quick start.115135155175195205(PR)
135, 155, 175, 185, 195
posting late...155165185205225my form looked really good, I think I could have done more weight if I had a spotter
after, I did 50 pushups, 100 situps, then 50 pushups
finished at 255x5 then 265x3. Forgot to add it a while a back
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