Wednesday 3/4/09

CrossFit Total

1 rep max of:

Strict shoulder press
Back squat
Dead lift

Post total weight to comments.

We will hold a CrossFit Fundamental Movements class tonight at 1930 in Arvin. This is a great chance for those of you who are wanting a little additional coaching, do not come in the morning and have some questions, or would just like some more instruction on FUNCTIONAL movements. Send a note to Chris Villarreal or me if you want more information.

22 comments:

Michael said...

For those who are curious (like me) how to actually do the CrossFit Total WOD.

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

Vanilla Gorilla said...

First time doing a Total

Back Squat- 285
Shoulder- 115
Deadlift- 310

athletic_armadillo said...

back squat 265
shoulder 90
dead lift 300

(I'm a girl)

Roll Tide said...

Shoulder - 135
Dead lift - 315
Back Squat - 295

Total: 745

RW said...

Shoulder Press = 135
Back Squat = 295
Deadlift = 345

Griff said...

Shoulder Press = 135
Back Squat = 245
Deadlift = 295

dan09 said...

Press: 135
Squat: 245
DL: 300 (PR)

Total: 680

Below is a link to a chart that defines what strength level you are at based on your numbers for the Total. Interesting if you want to see how you stack up against other CrossFitters.

http://www.crossfit.com/cf-info/faq.html#WOD8

C V said...

Press: 145
Squat: 325
DL: 405

SB said...

Squat: 215 (PR)
Shld press: 140
DL: 285

Total: 640

JP said...

My first time too.

Back Squat- 235
Shoulder- 130
Deadlift- 315

Back Squats were definetly my weekest event. Its nice to know what I have to work on.

usarmychick09 said...

Shoulder Press - 70
Back Squat - 135
Dead Lift - 185

CMCD said...

Shoulder: 145
Deadlift: 385
Squat: 345

Total: 875


A little disappointed in my squat... I'd like to do this again in a month or so to gauge improvement.

Volk said...

First time doing a total and I was very disappointed in my squat numbers...

Back Squat - 275
Shoulder - 155
Dead Lift - 350

NM said...

Shoulder Press = 130
Back Squat = 245
Dead Lift = 340

Bobby said...

Shoulder: 155
Squat: 345
DL: 375

Total: 875.

Michael said...

Back Squat: 225
Shoulder Press: 100
Dead Lift: 305

Total: 630

First time doing CFT. I really felt like I had more shoulder strength but I guess I did too many/too much for a warm-up.

N G said...

Shoulder 105
Back Squat 200
Dead Lift 285

So... My back squat weight is just retarded. I still need to work on having good form and using all my muscles when I come up and I think I'll jump up once I do some more heavier squats. First CFT.

Demet-hook said...

825 total

155 Shoulder press

335 Squat

335 Deadlift

MattF said...

Did not do the CFT today. But my last CFT i did a month or so back...

Shoulder Press: 225
Back Squat: 525
Deadlift: 505

Total: 1255

Would like to see where I am at now. My numbers might be a lower now becuase I have dropped body weight.

C V said...

wow

JRez said...

Back Squat - 315
Shoulder Press - 155
Deadlift - 385

I need to work on my squat.

nate said...

Squat - 265
Press - 145
Dead lift - 315

Could have done more. Didnt guage right.