started with 105 and then had to scaled down to 95lbs just to maintain any power throughout.time: 13:53not my strength..at least right now...
4:40Pretty happy with this time, but still felt like a left a little bit of effort on the sidelines. Should have forced myself to not take may hands off the bar between reps once I got in the 20s.
Scaled down to 115. First time doing this one and it was rough. 9:14 I enjoyed though and look forward to meeting her again
4:38(PR). Been a long time since we did this workout. Improved by over a 1 1/2 minutes since last time. Good work today, it's always a good day when I'm BTW.
8:42I'm a bit embarrassed to post after RW and DB.
Rx'd - 8:50first time with Rx'd weight
4:01. I felt pretty good this morning, but I definitely think I can break 4 next time. Good to be back in the morning after some conflicts Mon and Tue.
Did this one after an all-nighter and a lot of caffine. 3:53. Want to see what I would get fresh.The reconfiguration of the '62 Room to make space for a CrossFit gym is still on track. We are still shooting for mid-April.
rx'd 2:38 (PR)This morning, my heart was tiny and my mind was weak. I slept in... I did muster up enough courage to take on Grace right after first period. Maybe the extra rest helped... Can't wait for the Black&Gold Room to be complete.
Can't in good conscious post my time today. I realized after I completed the workout that I wasn't truly locking out overhead (wasn't supporting the weight overhead long enough) on the jerks so that is clearly cheating...I suck. Anyways, can't wait to do this one again next time.
3:42 as rx'd.
14:15, Scaled to 115. Had to re-do about 5 reps, 3 or so because i failed the jerk, 2 b/c i got lazy on the clean. I think i could have cleaned 125 or 135 for 30 but im just getting the dip & drive motion down for the jerk.
3:04My favorite WOD
5:50, kinda disappointed, i was feelin tired all day, but o well, tomorrow's another day
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