Wednesday 3/11/09

Grace

For time.

30 x 135lb Clean and Jerk (Women Rx'd 95lb)

Post time to comments.

16 comments:

SB said...

started with 105 and then had to scaled down to 95lbs just to maintain any power throughout.
time: 13:53
not my strength..at least right now...

RW said...

4:40

Pretty happy with this time, but still felt like a left a little bit of effort on the sidelines. Should have forced myself to not take may hands off the bar between reps once I got in the 20s.

Vanilla Gorilla said...

Scaled down to 115. First time doing this one and it was rough. 9:14 I enjoyed though and look forward to meeting her again

Black and Gold CrossFit said...

4:38(PR). Been a long time since we did this workout. Improved by over a 1 1/2 minutes since last time. Good work today, it's always a good day when I'm BTW.

Tex said...

8:42

I'm a bit embarrassed to post after RW and DB.

dan09 said...

Rx'd - 8:50

first time with Rx'd weight

Chat said...

8:54 rx'd

CMCD said...

4:01.

I felt pretty good this morning, but I definitely think I can break 4 next time. Good to be back in the morning after some conflicts Mon and Tue.

C V said...

Did this one after an all-nighter and a lot of caffine.
3:53.
Want to see what I would get fresh.

The reconfiguration of the '62 Room to make space for a CrossFit gym is still on track. We are still shooting for mid-April.

MattF said...

rx'd 2:38 (PR)

This morning, my heart was tiny and my mind was weak. I slept in... I did muster up enough courage to take on Grace right after first period. Maybe the extra rest helped... Can't wait for the Black&Gold Room to be complete.

NM said...

Can't in good conscious post my time today. I realized after I completed the workout that I wasn't truly locking out overhead (wasn't supporting the weight overhead long enough) on the jerks so that is clearly cheating...I suck. Anyways, can't wait to do this one again next time.

Bobby said...

3:42 as rx'd.

indianamsmith65 said...

8:34 Rx'd

N G said...

14:15, Scaled to 115. Had to re-do about 5 reps, 3 or so because i failed the jerk, 2 b/c i got lazy on the clean. I think i could have cleaned 125 or 135 for 30 but im just getting the dip & drive motion down for the jerk.

Plum said...

3:04

My favorite WOD

Go Cubs said...

5:50, kinda disappointed, i was feelin tired all day, but o well, tomorrow's another day