Monday 3/30/09

Linda

For time.

10-9-8-7-6-5-4-3-2-1 reps of:

1 1/2 BW dead lift
BW bench press
3/4 BW clean

Post time to comments.

BW=Body weight.

Dutch Lowy is going to join us for the morning group. Those of you who are thinking about competing in The CrossFit Games should come in and see what you are up against. Dutch finished 7th last year at the games and he is a top notch trainer/programmer.

21 comments:

Vanilla Gorilla said...

16:18

Deadlift-150
Bench-115
Clean-95

First time doing this one. I think I will go heavier next time.

C V said...

Compare To Previous Linda on 24Nov08.



Time: 21:28

BW: 185

DL: 275
Bench: 185
Clean: 135

PR'd by 4:41, an 18% drop in time.

Tex said...

22:59

BW 155

DL:225
Bench:135
Clean:125

I really need to work on my DL form before I herniate or pull out my back. By the end I was bowing way too much.

CMCD said...

27:27

Scaled the weight back a little bit like instructed, but still was sucking.

BW: 200

DL:275
Bench:185
Clean: 135

Griff said...
This comment has been removed by the author.
dan09 said...

Rx'd - 21:20

BW: 143
DL: 215
Bench: 145
CLN: 105

Did power cleans because Dutch said it was okay. Sorry to anyone who I told to do full squat cleans.

Griff said...

25:00

Scaled back the weight. I need to work on dead lift. Hopefully someday I can add some muscle to these bones.

BW: 185

DL:185
Bench:155
Clean: 115

Mac said...

26:15
DL: 250
BP: 205
Clean: 145 (scaled to 125 after set 5)

Enjoyed linda this morning, and improved weight and time from November, when I finished in 29:10. Awesome.

Vanilla Gorilla said...

This is Ashley Sorensen's time

20:30

DL-225
Bench-95
Clean-110

All the weight was rx'd execpt the bench. It was Brutal . Good workout though.

SB said...

Had to stop at 5 reps due to class.
Was at 21:00.

BW: 170

DL: 185
Bench: 170
Clean: 95

Chat said...

25:07

BW: 178

Deadlift - 225
Bench - 155
Clean - 125

RW said...

28:15
BW= 190
DL - 275
BP - 175
P Clean - 135

I scaled a little trying to maintain my intensity, but not enough. Today 255/165/135 probably would have gotten me under 20 mins.

NM said...

19:14.

BW: 175

DL: 225
Bench: 175
Clean: 135

Black and Gold CrossFit said...

21:39

BW-175

DL-225
Bench-165
Clean-135

Missed making the 20min cutoff by a little. I think dropping 10lbs off my clean would have done it. I got some good programming tips from Dutch while he was here so look for some new ways coming soon.

PTisFREE said...

29:30...i always lose my grip sooner than i want. anyone have any tips?

Michael said...

25:34
BW- 170

DL - 205
Bench - 115. Should have gone heavier, but still tough.
Clean - 115.

Really tough workout but limited by having 3 bars for 2 people.

N G said...

Bad day, cant really post a time. Didnt bench enough, deadlifted too much. Couldnt do the last few deadlifts without worrying about my back. Only good news of the day was im finally getting better at the cleans...

MattF said...

rx'd 15:19

bw- 205
deadlift-310
bench-205
clean-155

Good workout. Cool having Dutch around also.

athletic_armadillo said...

haha i think i figured it out! ok so i just wanted to say that i weigh about 148-150 lbs when i did that t-nash posted my stuff earlier
**remember i'm a girl...
225 dl
95 bench (too light)
110 clean (the weight was suppose to be 112, but i went down to 110)
over all not bad for a 150 lb girl.. i guess. good work out!

Smitty said...

Did a 5 K row instead. 21:42

Demet-hook said...

posting late...

Instead I ran from Mac statue around buffalo soldier field, up to Michie then back down to Mac