Tuesday 3/24/09

For weight.

Shoulder press 5 x 5 x 5
Push press 3 x 3 x 3
Push jerk 1 x 1 x 1

Post loads to comments.

20 comments:

L said...

Shoulder press: 40 lbs
Push press: 45 lbs
Push jerk: 55 lbs

It feels good to be back!

dan09 said...

Press: 115, 125, 125 (F-4), 125 (F-4)

Push Press: 135, 145, 150

Push Jerk: 165, 185, 195 (F), 185 (F)

C V said...

Press: 135, 135, 135(F-4)

PP: 175, 185, 185

PJ: 225, 225, 245

Black and Gold CrossFit said...

Press: 95, 115, 125
Push Press: 155, 165, 175
Push Jerk: 185, 200, 215(PR, I think)

Felt strong on the push jerk and wanted to go for more but felt my form starting to go and didn't want to risk injury to an already sore back.

Nice break today from the hell that was Eva.

Go Cubs said...

Press: 110, 125, 145
Push Press: 155, 175(f),165
Push Jerk: 185,195,205(f)

didn't have time to finish PJ's, was smoked on my last set

SB said...

SP: 125
PP: 155
PJ: 165 170F

RW said...

Shoulder Press: 95, 115, 115

Push Press: 155, 165, 175

Push Jerk: 185, 185, 185

NM said...

Press: 95, 115, 120
Push Press: 155, 165, 165
Push Jerk: 185, 185, 135

Need to work form on the Push Jerk so not sure how legit the first two weights are...had a tendency to not lock out completely at the top and reverted to pushing it up instead. Went down to 135 to practice form.

Bobby said...

Press- 115,120,125- I definitely should've gone heavier

PP: 185, 185, 195

PJ: 205, 225, 235(F)

Smitty said...

Press: 95, 115, 135 (F-1)

Push Press: 115, 135, 155

Push Jerk: 155, 165, 175 (F)

good times

Dana said...

Press: 115, 125, 135

Push Press: 155, 155, 165(F-2)

Jerk: 165, 175, 185

A well rested workout this morning.

upty03 said...

SP-115, 125, 130
PP-145, 155, 165
PJ-175, 185, 195

Never failed, so I probably need to increase load next time.

dkeys said...

Shoulder Press: 95 115(F-3) 115(F-3)
Push Press: 95 105 115
Push Jerk: 115 125 130

Back was still sore from the hell that was my attempt at Eva, hands are still pretty eaten up. Can't wait till my hands don't get torn to hell when I use a bar...

Michael said...

Shoulder Press - 65, 85, 95
Push Press - 95, 115, 125
Push Jerk - 125, 135, 145

Demet-hook said...

SP: 115, 135, 145

PP: 145, 165, 185

PJ: 185, 205 (f), 185, 195 (f)

Volk said...

Press: 115, 125, 135

PP: 165, 175, 185

PJ: 185, 205(f), 205, 215(f)

Feel like I should be doing more on the PJ...

Will said...

Shoulder Press: 115, 115, 125 (F-4)

Push Press: 115, 125, 135

Jerk: 185 (F), 175, 185

JRez said...

SP - 115, 125, 135
PP - 155, 165, 165
PJ - 185, 185, 205 (F)

Still sore from yesterday.

N G said...

Shoulder Press - 65, 85, 95
Push Press - 95, 115, 115
Push Jerk - 135, 145, 155 (f)

Michael said...

N G corrected me, my last push jerk was 155 instead of 145.